Monday, September 9, 2013

Drink Water Before and After Your Massage | New Serenity Spa Scottsdale

Water is a foundational nutrient every day of the year, but on massage days, it’s even more important. Be sure to drink water before and after your massage at New Serenity Spa Scottsdale.

Drink water before and after your massage at New Serenity Spa Scottsdale 

before your massage will improve the experience for you and for your massage therapist. Water hydrates and energizes the muscles making them ready for deep tissue work. Dehydrated muscles do not “cooperate” as well with the therapist’s careful movements. This increases pain and discomfort during your massage experience and impedes the therapist from smoothing and lengthening the muscle tissue.

Think of a kitchen sponge. Without water, they are shriveled and useless, but when held under the water faucet, they soak up the water, expand, and become flexible and ready for work.

Any kind of activity dehydrates the muscles, massage included. Just as a football player needs a swig of water after a big play, you need water after a massage.

Massage stimulates the muscles to release toxins that cause pain, fatigue and stress to the body. Your kidneys are on the job to flush those toxins out of the body, but they can’t do it without plenty of water. Drinking water after a massage helps ensure the toxins released during the massage will get out of the body rather than be absorbed back into the body. Rehydrating the muscles by drinking water will also reduce any post-massage soreness.

 Are you convinced to drink water before and after your massage at New Serenity Spa Scottsdale? Why not schedule a massage today?

Drink water before and after your massage at New Serenity Spa Scottsdale 

Massage is an investment in your overall health and wellness. Don’t reduce its effectiveness by coming to your massage session dehydrated. Drink plenty of water in the hours before your massage at New Serenity Spa Scottsdale. And when your therapist hands you cool water at the end of your incredible massage, drink every drop and think of how happy you just made your muscles.

Remember: Water before and water after will make the “during” so much better.

Call us now for your next appointment. We are located in Scottsdale, AZ 85260. We offer one of the best facials and massage in Scottsdale. Our Serenity massage has been recognized as one of the most relaxing massage in Phoenix. New Serenity Spa 480-998-6991